Niacinamide is a water-soluble vitamin, meaning it is not stored in the body. You need to get it through food or supplements. The body needs Slot Gacor niacinamide to produce energy. Because, body cells need it to function properly. You can get niacinamide content freely without a doctor’s prescription. The safe dose that you can use is less than 35 milligrams (mg) per day.
What is Niacinamide content? Niacinamide is a composition also known as nicotinamide, is one of the amide forms of Vitamin B3 or niacin. This ingredient is an organic compound that is crucial for the human body, especially in the process of metabolism and DNA production. Beyond its essential role in the human body, Niacinamide also has an appeal in the world of beauty and skin care.
- The most well-known function of niacinamide is to overcome acne problems. That is why almost all acne skincare is definitely equipped with niacinamide. The International Journal of Dermatology conducted a study that proved that the use of 4% topical niacinamide twice a day for 8 weeks can reduce acne optimally.
- Other studies have also shown that the use of 2% topical niacinamide has been proven to reduce excess oil production which is the trigger for acne. Compared to other ingredients, niacinamide is considered the safest because it does not irritate the skin. This content is also considered safe for use on dry or sensitive skin.
- Niacinamide helps overcome dark spots due to hyperpigmentation by blocking the transfer of melanin from melanocyte cells to keratinocyte cells in the skin. Niacinamide can effectively help overcome hyperpigmentation that occurs on the skin due to exposure to UVA/UVB rays.
- The anti-inflammatory effects of niacinamide can help soothe and relieve irritation and redness due to skin inflammation such as eczema, rosacea, and acne. Coupled with increased skin barrier function, these anti-inflammatory properties make the skin less prone to irritation and redness due to environmental aggressors.
- Niacinamide can also control oil production in the sebaceous glands, so it can reduce the appearance of shine on the face and reduce the potential for clogged pores that trigger acne. Niacinamide’s ability to stimulate the formation of collagen and elastin also makes large pores appear smaller.
- As the number one enemy of the skin, the content of UV rays in sunlight has many bad effects on the skin, ranging from damaging skin cells, making the skin dry and dull, causing sunburn, and the worst is skin cancer. Because it can encourage the production of ceramide and keratin, niacinamide helps protect the skin from the bad effects of UV rays and maintains its health.
- Ultraviolet radiation can cause the development of skin cancer due to damage to DNA and the body’s immune system. The benefits of Niacinamide for the skin are to accelerate the process of repairing damaged DNA and preventing suppression of the immune response.
How to Choose Products Containing Niacinamide
In some skin care products, niacinamide can be written as niacin or nicotinamide. If you want to get the various benefits of niacinamide, such as treating dark spots, choose skin care products with 5% niacinamide content.
However, if your skin is sensitive, choose products with lower niacinamide content. Niacinamide content of 2% is already able to overcome skin problems, such as eczema.
In addition to using skin care products containing niacinamide, you can also practice the following methods so that your skin is always healthy and free from skin problems:
- Fulfill your fluid needs by drinking enough water
- Apply sunscreen regularly, especially when doing outdoor activities
- Do not smoke and avoid cigarette smoke
- Wash your face after waking up, before going to bed, and after sweating
- Use skin care products according to your skin type
- Control stress
- Eat nutritious foods
The benefits of niacinamide for skin care can indeed be relied on to overcome various skin problems. However, you still need to consult a doctor if your skin problems are not resolved, or you experience severe acne, moles that are getting bigger, or prolonged skin irritation.