Butyrate: A Natural Supplement for Gut Health and Digestive Comfort

Are you seeking an all-natural supplement to ease the discomfort and symptoms of bloating, gas, and upset stomach? You’re not alone, though, as more and more people are experiencing digestive problems and trying different probiotics, prebiotics, and “gut formulas”. Butyrate for gut health supplement that is quickly gaining popularity. Learn why Butyrate (also known as Butyric Acid) is quickly becoming the ‘go-to’ supplement looking to maintain a healthy gut, as well as where to buy the best Butyrate supplements.

What is Butyrate?

Butyrate is a short-chain fatty acid produced by certain gut bacteria, especially those that ferment dietary fibers. Butyrate is an important source of energy for the cells that line the colon, and it has been shown to have anti-inflammatory properties that promote gut barrier function.

Best High-Protein Foods for Gut Health

  1. Yogurt

Probiotics, or live cultures that are good for you, like Lactobacillus acidophilus, are found in yogurt, which is a concentrated source of protein. Regular consumption of dairy products, such as yogurt, can increase Lactobacillus bacteria in the GI tract and support the bacterial balance within it. Yogurt can be eaten on its own, added to fruit parfaits and smoothies, or frozen in cake or popsicles.

  1. Fermented Cheese

All cheeses, especially aged ones, include probiotics; whether you choose Cheddar, Swiss, or Parmesan, they are high in protein.Five Add these cheeses, chopped, to wraps, salads (try this Apple & Cheddar Side Salad with Mustard Vinaigrette), or turkey apple cheddar sandwiches.

  1. Fish

Fish, particularly fatty fish such as salmon, tuna, mackerel, and sardines, contain high levels of omega-3 fatty acids. These healthy fats are anti-inflammatory and can help your microbiome by reducing inflammation in the digestive tract. Certain types of fish, such as salmon, contain vitamin D, an essential nutrient that may influence the type of bacteria in the intestines and protect the intestinal lining from inflammation and damage. According to White, fish is also often simpler to digest than red meat, which might be helpful if you have digestive problems. For quick and simple dinner ideas, see our collection of Healthy Fish Recipes.

  1. Poultry

Turkey and chicken provide great sources of lean protein. They include tryptophan and glutamine, two amino acids that are known to promote a balanced microbiota. For instance, gut bacteria metabolize tryptophan. This may contribute to the strength and durability of the gut lining. It may also reduce inflammation, according to Begdache. Also, chicken is a good source of B vitamins. They are needed to make butyrate and keep a healthy gut barrier.

  1. Beans

Beans are an excellent source of fiber, which is a necessary nutrient that aids in proper digestion and increases the beneficial bacteria in the gastrointestinal system. About 17 grams of this crucial ingredient and 15 grams of protein may be found in one cup of canned black beans. Since just 7% of American people consume the recommended amount of fiber each day, adding extra beans to your diet will help you reach your objectives. Research indicates that eating more beans enhances the growth of healthy bacteria in the GI tract. Beans are a great source of butyrate for gut health, a nutrient that helps gut bacteria flourish. For ideas, see all of our nutritious bean dishes. 

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